Ola Fit For Life
 
Group Fitness Schedule
Below is a list of group fitness classes available. To book yourself into a class, please contact the Location/trainer directly at info@olafitforlife.com or call 778-987-6345.



DateTimeNameDescriptionStaffArea

2024 April 29 Monday7:00 PM - 7:50 PMGroup Class - SpinIndoor Cycling Experience (ICE) that targets your cardiovascular endurance and muscular strength, through the varies beats of the music. All levels welcome. Class needs: Bottle of water, sports towel, athletic wear, athletic shoes (runners), for spin (a shoe with a flat solid bottom is preferred).Gregory, EmmaStudio Room

2024 May 01 Wednesday7:00 PM - 7:50 PMGroup Class - Core & GlutesThis class will be a core and lower body training session created specifically for booty gains and fab abs! Learn all the techniques and form to enhance your Abs, Legs and Glutes for a tight, toned and phenomenal core & behind!Dhillon, ChandanStudio Room

2024 May 02 Thursday7:00 PM - 7:50 PMGroup Class - HIITTarget the major muscle groups with this 50-minute high-intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. This class will burn fat both during and after the session!Gregory, EmmaStudio Room